BMI + BMR Dual Calculator

Calculate your Body Mass Index and Basal Metabolic Rate

Gender

Male

Female

Age (years)

Height (cm)

Weight (kg)

Activity Level Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Extra active (very hard exercise & physical job)

Your BMI Result

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<18.5 18.5-24.9 25-29.9 30+

Underweight <18.5

Normal weight 18.5-24.9

Overweight 25-29.9

Obese 30+

Your BMR & Daily Calories

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Your Basal Metabolic Rate (BMR) is the number of calories your body needs at complete rest.

Daily Calorie Needs

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Based on your activity level, this is how many calories you need to maintain your current weight.

Ready to Calculate

Enter your details and click the "Calculate" button to see your BMI (Body Mass Index) and BMR (Basal Metabolic Rate) results.