Heart Rate Calculator

Calculate your target heart rate zones for optimal exercise

Your Age

Resting Heart Rate (optional)

Exercise Intensity Moderate Exercise (50-70%) Vigorous Exercise (70-85%) Maximum Effort (85-100%)

❤ Your Target Heart Rate

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❤ Heart Rate Zone

This zone represents the ideal range for your selected exercise intensity based on your age.

For optimal health benefits, consult with your doctor before starting any exercise program.