Water Intake Calculator

Calculate your daily hydration needs

Your Weight

kg lbs Show result in milliliters (ml) Show result in ounces (oz) Show result in cups (8oz) Show result in liters (L)

Activity Level

Sedentary Light Moderate Active

Climate Temperate (normal) Hot and dry (+10%) Very hot and dry (+20%) Cold (-10%)

💧

Your Daily Water Intake

0

milliliters (ml)

Remember to spread your intake throughout the day and drink more when exercising.