Macro Calculator

Calculate your optimal macronutrient distribution

Age

Gender Select gender Male Female

Height (cm)

Weight (kg)

Activity Level Select activity level Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days a week) Extra active (very hard exercise, physical job)

Goal Select your goal Weight Loss Maintain Weight Weight Gain

Your Daily Calorie Needs

-

Protein

- g

Carbs

- g

Fat

- g

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