TDEE Calculator

Calculate your Total Daily Energy Expenditure accurately

Gender

Male

Female

Age

Weight (kg)

Height (cm)

Activity Level Select activity level Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Extremely active (very hard exercise, physical job)

Your TDEE is

0

calories per day

This is the total number of calories you burn daily based on your inputs.