Army Body Fat Calculator

Calculate your body fat percentage using official US Army standards

Gender

Male

Female

Age

Height (inches)

Weight (pounds)

Neck Circumference (inches)

Waist Circumference (inches)

Hip Circumference (inches) - Females Only

Your Body Fat Percentage

0%

Army Body Fat Standards

• Males (17-20): Max 20% body fat
• Males (21-27): Max 22% body fat
• Males (28-39): Max 24% body fat
• Males (40+): Max 26% body fat
• Females (17-20): Max 30% body fat
• Females (21-27): Max 32% body fat
• Females (28-39): Max 34% body fat
• Females (40+): Max 36% body fat

This calculator uses the official US Army formula to estimate body fat percentage.

Note: This is for informational purposes only. Always consult with medical professionals.